new yorkers
new yorkers
for new york
DIGITAL TOOLKIT
Thanks to the generous donations of our instructors at The Open Center, we are offering a free digital toolkit with stress management tools to improve resiliency, relieve anxiety and restore energy and focus.
MESSAGES OF INSPIRATION
Resilience Practices for the Frontline from Joan Borysenko
Joan Borysenko is a New York Times bestselling author, Harvard-trained medical scientist, licensed psychologist and spiritual educator. She shares her wisdom on resilience and times of change.
Watch: 13 minutes
FINDING INSPIRATION IN TRYING TIMES, A MESSAGE FROM Dan Millman
Dan Millman is the author of Way of the Peaceful Warrior, TEDx speaker, former world champion athlete, university coach and professor. He offers words of inspiration and easy integrations for everyday life.
Watch: 11 minutes
MESSAGES OF INSPIRATION
Resilience Practices for the Frontline from Joan Borysenko
Joan Borysenko is a New York Times bestselling author, Harvard-trained medical scientist, licensed psychologist and spiritual educator. She shares her wisdom on resilience and times of change.
Watch: 13 minutes
FINDING INSPIRATION IN TRYING TIMES, A MESSAGE FROM Dan Millman
Dan Millman is the author of Way of the Peaceful Warrior, TEDx speaker, former world champion athlete, university coach and professor. He offers words of inspiration and easy integrations for everyday life.
Watch: 11 minutes
Mindfulness for stress & Anxiety Relief
BODY MOVEMENTS, MINDFULNESS TIPS, TECHNIQUES FOR STRESS & ANXIETY RELIEF
Havening Technique
Doug O’Brien is one of America’s leading hypnotherapists and Havening practitioners in NYC. He was a master trainer for the Anthony Robbins’ training company.
Watch: 5 Minutes
TAPPING FOR STRESS RELIEF
Jackie Simek is a certified EFT tapping practitioner and business mindset coach, helping entrepreneurial women use EFT to shift to an abundance-driven mindset. She offers frontline workers techniques to release fear, anxiety, grief, resentment and doubts during the time of COVID-19.
Watch: 17 Minutes
Tips for anxiety relief
Melissa Tiers is the founder of The Center For Integrative Hypnosis with a private hypnosis practice in New York City. She offers her anti-anxiety techniques that can be used in the moment (on-site or at work) and at home.
Watch: 16 Minutes
Calm Down, Power Up
Dr. Roger Jahnke, OMD, one of the most respected luminaries in the fields of mind-body practice, wellness, and integrative medicine
Watch: 17 Minutes
Reclaiming Emotional Freedom with Sound
Glendy Yeung, Sound Practitioner & Energy Healer
In this short video, we will be using sound and meditative visualization to clear negative emotions in the mind and the body.
Watch: 8 Minutes
Breaking Free from Anxiety
Brett Cotter, Founder of Stress Is Gone
Brett Cotter is the author of “3 Keys to Managing PTSD”, and the founder of Stress Is Gone.
Watch: 9:21 Minutes
Elevate: A Grief Yoga Chair Class
Paul Denniston, Creator of Grief Yoga®
Paul Denniston created Grief Yoga® and has taught this practice to over 7000 therapists, counselors and health care professionals around the world and teaches workshops around the US.
Watch: 20:21 Minutes
Tecnicas para aliviar el estrés (spanish)
Karina Muller, Fundadora/CEO Maripossa Wellness®
Karina tiene más de 18 años de experiencia en la industria del deporte y la industria de la salud y el bienestar. Su objetivo es hacer que este trabajo sea accesible para todos, mejorar el bienestar en el lugar de trabajo y crear una fuerza laboral más saludable
Mirar: 12:22 Minutes
Maripossa Wellness Stress Relief Tools (english)
Karina Muller, Founder/CEO of Maripossa Wellness®
Karina has over 18 years’ experience within the Sports Industry and Health and Wellness Industry. Her goal is to make this work accessible to everyone, improve workplace wellness and create a healthier workforce.
Watch: 12:33 Minutes
Kundalini Yoga Practice to Boost The Immune System
An easy Kundalini yoga routine for beginners to strengthen the immune system. Combine breathwork, mantra and movement in this simple practice to balance our systems and build resilience. We end with a short meditation designed to release stress you renewed and relaxed.
Watch: 17:22 Minutes
MORE FROM OUR BLOG, SUGGESTED READING
MORE FROM OUR BLOG, SUGGESTED READING
Healing Body & Mind in Uncertain Times
By Robin Rose Bennett
In this time of mass uncertainty, I find myself remembering how important it is to become quiet and listen within.
Read More ➞
5 Techniques to Reduce Anxiety
By Melissa Tiers
Knowing how to get out of and transform anxious moments is vital for these trying times.
Read More ➞
Qigong Exercises to Relieve Anxiety & Increase Energy
By William J. Kaplanidis
As we all practice social distancing to remain safe and healthy, we need exercise
Read More ➞
Managing Fear & Stress During These Challenging Times
By Dawson Church
As people panic worldwide, it’s worth remembering that a critical factor in whether or not you get sick is the strength of your immune system.
Read More ➞
6 Tips To Boost Your Immune System
By The Open Center
With concern about the coronavirus growing, we’ve put together a list of 6 tips to naturally boost your immune system.
Read More ➞
Healing Body & Mind in Uncertain Times
By Dawson Church
Thoughts become things. This is manifestly true.
Read More ➞
WOULD YOU LIKE TO MAKE A TAX-DEDUCTIBLE DONATION?
The Open Center is a 501(c)(3) nonprofit
If you are in critical need or in an emergency situation and need to speak with someone immediately, call 911 or the New York State Emotional Support Line: 1-844-863-9314.
This is an adaptive program that will evolve in real-time, based on the needs of those we are supporting.
If you are in critical need or in an emergency situation and need to speak with someone immediately, call 911 or the New York State Emotional Support Line: 1-844-863-9314.
This is an adaptive program that will evolve in real-time, based on the needs of those we are supporting.
